15 may 2007

Fever, Age 4 and Older - Home Treatment

It is easy to become dehydrated when you have a fever.

Watch for early signs of dehydration and drink extra fluids, especially water.

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- Adults should drink at least 10 glasses of liquid a day to replenish lost fluids.


- Children between the ages of 4 and 10 should drink at least 6 to 10 glasses.


- You may feel better if you eat light, easily digested foods, such as soup.


- Many people find that taking a lukewarm [80 F to 90 F] shower or bath makes them feel better when they have a fever.


- Do not try to take a shower if you are dizzy or unsteady on your feet. (you'll fall and hit ur head if u faint.. later your brain drop out then u noe! =P)


- Increase the water temperature if you start to shiver.


- Shivering is a sign that your body is trying to raise its temperature.


- Do not use rubbing alcohol, ice, or cold water to cool your body. (oops! thats what i did~ ): )


- Dress lightly when you have a fever. This will help your body cool down.


- Wear light pajamas or a light undershirt.


- Do not wear very warm clothing or use heavy bed covers.


- Keep room temperature at 70 F or lower.


- If you are unable to measure your temperature, you need to look for other symptoms of illness every hour while you have a fever and follow home treatment measures.





information extracted from http://children.webmd.com/tc/Fever-Age-4-and-Older-Home-Treatment